Not at all — new clients are always welcome. Because Sara offers private and duet sessions rather than group classes, she meets you exactly where you are. Whether you've never done Pilates before or are returning after a long break, she'll design your session around your current level, body, and goals from day one.

Yes — and it's actually one of Sara's specialties. Sara discovered Pilates through her own injury recovery, which gives her a deeply personal understanding of the rehabilitation process. She uses gentle, targeted movement to rebuild strength and mobility safely, and has achieved remarkable results with rehab patients across a wide range of conditions. If you're recovering from surgery, an injury, or chronic pain, Sara's approach is a strong fit.

A private session is one-on-one — just you and Sara, with complete focus on your body and goals. A duet session is semi-private, designed for two people (friends, partners, or family members) who want to practice together. Both formats are fully personalized, but a private session allows for the deepest level of individual attention and customization.

In a group class, the instructor has to teach to the middle of the room — you adapt to the class. With Sara, the session is built entirely around you. She has a keen eye for precise movement and corrects form in real time, which makes a significant difference in both safety and results. Her focus on the brain-to-body connection also goes deeper than most fitness-oriented Pilates — the goal is intentional, transformative movement, not just a workout.

Wear form-fitting, comfortable athletic clothing — leggings and a fitted top work well, as loose clothing can make it harder for Sara to observe your alignment and movement. Grip socks are recommended for Pilates (they keep your feet secure on the equipment), so bring a pair if you have them. Come ready to move slowly and with intention — Pilates with Sara is precise and mindful, not a race.